Weigh In record (no journal entry) for 10 October 2020
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81.4 kg
Lost so far: 15.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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912 kcal
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Fat: 46.02g | Prot: 88.10g | Carbs: 32.01g.
Breakfast: Egg (Whole) , Oh So Natural Whole Food Black Chia Seeds , Arnold's Farm Strawberry Granola, Inner Goodness Soy Supreme. Lunch: Chinese Cabbage, Chicken Breast. Snacks/Other: Hans Twiggy Sticks. more...
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Losing 4.2 kg a Week
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Stephanieweightlost's Weight History
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