Weigh In record (no journal entry) for 10 October 2020
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109.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1593 kcal
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Fat: 127.50g | Prot: 109.47g | Carbs: 7.84g.
Breakfast: Westacre Natural Tasty Cheese, Farmdale Double Cream, Lodge Farms Large Eggs, Paprika. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Brie Cheese. Dinner: Grated Cheddar Cheese, Berg Rindless Streaky Bacon, Lodge Farms Large Eggs. Snacks/Other: Emporium Selection Smooth Blue Cheese, Coffee, Water. more...
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Losing 2.1 kg a Week
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 Comments
Diet is being followed exactly!
09 Oct 20 by member: martin.giles
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martin.giles's Weight History
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