Weigh In record (no journal entry) for 10 October 2020
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66 kg
Lost so far: 6.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1240 kcal
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Fat: 86.71g | Prot: 59.04g | Carbs: 65.18g.
Breakfast: 방탄커피. Lunch: 샤브샤브. Snacks/Other: 구워 말린 아몬드 (소금없이), Aldi Skim Milk. more...
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Losing 0.7 kg a Week
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ssamonim's Weight History
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