Weigh In record (no journal entry) for 10 October 2020
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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873 kcal
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Fat: 13.33g | Prot: 50.04g | Carbs: 152.01g.
Breakfast: Extra Sugar Free Chewing Gum Bananaberry, V Energy Sugar Free V. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry, High Protein Meal Replacement Powder, Oats Cereal (Instant, Prepared with Water, Fortified), Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Injera. more...
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350 kcal
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Exercise:
30kg squats 20/20 x 4 - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Gaining 7.4 kg a Week
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brentona24's Weight History
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