Weigh In record (no journal entry) for 10 October 2020
|
63.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1486 kcal
|
Fat: 64.82g | Prot: 105.66g | Carbs: 123.37g.
Breakfast: Avocado, Huon Ocen Trout Tasmanian Cold Smoked Ocean Trout, Tomatoes, Egg (Whole) , Coles Short Cut Bacon, Vitasoy Almond Milk Home Barista. Lunch: Espresso Coffee, Bananas , Vitasoy Almond Milk Unsweetened , Alpro Almond Vanilla , Essential Hemp Organic Hemp Seed, Pistachio Nuts , BSC Clean Vegan Protein Chocolate , My Life Bio Cheese Cheddar Shred, Coles Extra Lean Pork Mince, Cos or Romaine Lettuce . Dinner: Nudie Breakfast Juice, Fountain Sweet Chilli Sauce, Barramundi, Sweet Potato . Snacks/Other: Chicken Breast, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Mayver's Crunchy Peanut Butter, Pistachio Nuts . more...
|
|
145 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|