|
Have managed to do lots of exercise this week, I think that has made the difference.
|
56.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 52.89g | Prot: 65.71g | Carbs: 252.05g.
Breakfast: Jam (All Flavors), Butter Croissants. Lunch: Tomatoes, SunRice Rice & Corn Thin Rice Cakes, Woolworths Home Brand Lemon and Black Pepper Tuna. Dinner: Bulmers Apple Cider, Scallops and Noodles with Cheese Sauce (Mixture). Snacks/Other: Grain Waves Sour Cream & Chives, Gatorade Lemon Lime Bottle, Banana, Medjool Dates, Fresh Lemon Juice. more...
|
|
2420 kcal
|
Exercise:
Desk Work - 2 hours, Driving - 40 minutes, Housework - 1 hour, Running - 11/kph - 28 minutes, Bicycling (fast) - 24/kph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Swimming (moderate) - 20 minutes. more...
|
Losing 0.9 kg a Week
|