Weigh In record (no journal entry) for 24 August 2013
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 86.43g | Prot: 80.22g | Carbs: 196.44g.
Breakfast: Amphore Pty Ltd Ginger Brew, Melrose Coconut Oil Virgin Coldpressed, Almond Milk, Coles Honey Pure Australian, Psyllium Seed Husks, Nature First Black Chia, Coles Linseed. Dinner: Honey, Coles LSA Meal, Dried Prune, Mung Beans (Mature Seeds, Sprouted), Capsicum, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables, Coles Tasty Cheese, Cooked Kale (from Fresh), Salsa (Ready to Serve), Tomatoes, Spinach, Onions. Snacks/Other: Almond Milk, Peppercorn Creek Farm Green Drink. more...
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3939 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 1 hour, Housework - 3 hours, Shopping - 1 hour. more...
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Gaining 3.5 kg a Week
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