Weigh In record (no journal entry) for 11 October 2020
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64.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1305 kcal
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Fat: 75.03g | Prot: 78.71g | Carbs: 84.93g.
Breakfast: Huon Ocen Trout Tasmanian Cold Smoked Ocean Trout, Coles Short Cut Bacon, Avocado, Coles Hash Browns, Egg (Whole) , Vitasoy Almond Milk Unsweetened , Vitasoy Almond Milk Home Barista. Lunch: Sweet Potato , Green Cabbage, Barramundi. Dinner: Pistachio Nuts , Lotus Savoury Yeast Flakes, Basmati Rice (Cooked), My Life Bio Cheese Cheddar Shred, Cooked Dry Chickpeas, Cos or Romaine Lettuce , Coles Mince Beef 5 Star Extra Lean, Mayver's Crunchy Peanut Butter, Alpro Almond Vanilla , Essential Hemp Organic Hemp Seed. Snacks/Other: Espresso Coffee, Vitasoy Almond Milk Unsweetened . more...
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124 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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ivana123$'s Weight History
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