Weigh In record (no journal entry) for 11 October 2020
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1170 kcal
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Fat: 90.01g | Prot: 82.72g | Carbs: 10.13g.
Breakfast: 방탄커피. Lunch: 닭고기 소시지, 아보카도. Dinner: 연어 사시미. Snacks/Other: 아몬드. more...
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Losing 1.4 kg a Week
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ssamonim's Weight History
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