Weigh In record (no journal entry) for 12 October 2020
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109.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1578 kcal
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Fat: 106.06g | Prot: 126.57g | Carbs: 33.52g.
Breakfast: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream, Macro Psyllium Husk, Turmeric (Ground) . Lunch: Australia's Own Organic Coconut Milk Unsweetened, Sour Cream, Protein Powder, Macro Psyllium Husk. Dinner: Manhattan Spreadable Regular Cream Cheese, Cauliflower, Butter, Pork Belly and Keto Gravy. Snacks/Other: Emporium Selection Red Leicester Cheese, Simply Seed Crackers Rosemary. more...
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steady weight
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 Comments
Starting a week of protein Shakes
11 Oct 20 by member: martin.giles
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martin.giles's Weight History
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