Weigh In record (no journal entry) for 12 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1029 kcal
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Fat: 30.60g | Prot: 49.05g | Carbs: 142.73g.
Breakfast: Cottee's Strawberry Jam, Aldi Sweetener Tablets, Espresso Coffee, Coles Quick Oats. Lunch: Tomatoes, Coles Thin Rice Cakes, Avocado, Soft Boiled Egg. Dinner: Lite n' Easy Beef Stroganoff. Snacks/Other: Medjool Dates, Nonfat Lactose Reduced Milk, Aldi Sweetener, Nescafe Cappuccino Decaf . more...
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Gaining 1.2 kg a Week
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