Weigh In record (no journal entry) for 11 October 2020
|
67.4 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
985 kcal
|
Fat: 29.85g | Prot: 34.46g | Carbs: 138.85g.
Breakfast: Del Monte Fruit & Oats, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies, Coffee with Sugar. Lunch: Skinny Pop Popcorn (18g), Hershey's Milk Chocolate Miniatures, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Marco's Pizza Cheese Pizza (medium), Pineapple, Vitafusion Fiber Well Sugar Free Gummies. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|