Weigh In record (no journal entry) for 12 October 2020
|
63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1253 kcal
|
Fat: 64.05g | Prot: 50.61g | Carbs: 130.25g.
Breakfast: Espresso Coffee, Haigh's Dark Marzipan, Haigh's Dark Creme De Cafe, Haigh's Dark Chocolate Pastilles, Vitasoy Almond Milk Unsweetened , Banana. Lunch: Cooked Dry Chickpeas, Potato. Dinner: Mayver's Crunchy Peanut Butter, Cos or Romaine Lettuce , My Life Bio Cheese Cheddar Shred, Coles Mince Beef 5 Star Extra Lean, Vitasoy Almond Milk Unsweetened , Pistachio Nuts . more...
|
|
211 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|