ssamonim's Journal, 12 Oct 20

Weigh In record (no journal entry) for 12 October 2020

65.7 kg Lost so far: 6.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1048 kcal

Fat: 34.78g | Prot: 152.53g | Carbs: 27.28g. Lunch: 새우, 통조림 참치, 양배추, 야채샐러드 (드레싱없이), 에그인헬. more...

2014 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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ssamonim's Weight History