Weigh In record (no journal entry) for 25 August 2013
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1877 kcal
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Fat: 93.93g | Prot: 62.96g | Carbs: 201.24g.
Breakfast: Amphore Pty Ltd Ginger Brew, Loving Earth Raw Cacoa Nibs, Coles Linseed, Nature First Black Chia, Psyllium Seed Husks, Coles Honey Pure Australian, Almond Milk, Melrose Coconut Oil Virgin Coldpressed. Lunch: Latte Coffee, Avocados. Dinner: Carrots, Cooked Pumpkin (from Fresh), Baked Sweetpotato (Peel Eaten), Cooked Cauliflower (from Fresh), Beetroot, Onions, Spinach, Tomatoes, Cooked Kale (from Fresh), Coles Tasty Cheese, Lettuce Salad with Assorted Vegetables, Capsicum, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Cocoa Powder Mix, Dried Whole Sesame Seeds, Almond Milk, Coles Linseed, Dried Chia Seeds, Coffee Substitute (Cereal Grain Powder), Peppercorn Creek Farm Green Drink. more...
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3756 kcal
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Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 10 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes. more...
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