Weigh In record (no journal entry) for 13 October 2020
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66.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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739 kcal
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Fat: 34.52g | Prot: 58.49g | Carbs: 6.71g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream. Lunch: Minced Pork and Chicken Luncheon Meat (Canned) , Coffee. Dinner: Champagne, Pork Roast (Lean and Fat Eaten). more...
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Losing 4.9 kg a Week
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ambyhills's Weight History
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