Weigh In record (no journal entry) for 13 October 2020
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76.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1143 kcal
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Fat: 10.38g | Prot: 76.19g | Carbs: 200.01g.
Breakfast: Extra Sugar Free Chewing Gum Bananaberry, V Energy Sugar Free V. Dinner: Safcol Premium Salmon in Springwater, High Protein Meal Replacement Powder, Oats Cereal (Instant, Prepared with Water, Fortified), Injera, Dolmio Classic Tomato, Has No Buckwheat Pasta Spirals. more...
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Losing 14.7 kg a Week
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brentona24's Weight History
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