Weigh In record (no journal entry) for 13 October 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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958 kcal
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Fat: 22.91g | Prot: 56.06g | Carbs: 132.20g.
Breakfast: Aldi Sweetener Tablets, Coles Quick Oats, Coffee, Cottee's Strawberry Jam. Lunch: Tip Top Sandwich Thins Original , Bega Country Light Tasty Slices, Soft Boiled Egg, Tomatoes. Dinner: Lite n' Easy Pasta Lasagne. Snacks/Other: Nescafe Cappuccino Decaf, Aldi Sweetener, Nonfat Lactose Reduced Milk, Medjool Dates. more...
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Losing 3.5 kg a Week
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