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Weight staying the same however complete the bloody long walk on Sunday.
A few changes to structure of programming let’s see!
Feeling like I’m on a roller coaster! Lol 😀😀
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1090 kcal
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Fat: 28.39g | Prot: 75.68g | Carbs: 135.36g.
Breakfast: Bananas , Coles Quick Oats. Lunch: Sweet Potato , Chicken Breast. Dinner: Chicken Breast, Sweet Potato , Cooked Asparagus (from Fresh). Snacks/Other: Bananas , Peanut Butter, SunRice Original Thin Rice Cakes. more...
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steady weight
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 Comments
12 Oct 20 by member: Naiya135
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Thank you so much for the support! Love it!
13 Oct 20 by member: rharniz
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