Weigh In record (no journal entry) for 13 October 2020
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1518 kcal
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Fat: 79.74g | Prot: 61.83g | Carbs: 127.53g.
Breakfast: DJ&A Shiitake Mushroom Crisps, Egg (Whole) , Alpro Almond Vanilla , So Good Unsweetened Almond milk. Lunch: Mayver's Crunchy Peanut Butter, Coles Gluten Free 4 Multi Seed Wraps , Fehlbergs Pickled Jalapenos , Leggo's Pizza Sauce with Garlic, Onions & Herbs, My Life Bio Cheese Cheddar Shred, Mushrooms . Dinner: Coles Crinkle Cut Chips, Barramundi. Snacks/Other: Pistachio Nuts , So Good Unsweetened Almond Milk. more...
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205 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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