Weigh In record (no journal entry) for 26 August 2013
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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959 kcal
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Fat: 33.75g | Prot: 43.05g | Carbs: 123.51g.
Breakfast: Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Shepherd's Pie with Beef. Snacks/Other: Bananas, Pineapple. more...
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Losing 0.4 kg a Week
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Ms LadyBird's Weight History
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