Weigh In record (no journal entry) for 26 August 2013
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 23.64g | Prot: 26.81g | Carbs: 136.26g.
Breakfast: Amphore Pty Ltd Ginger Brew, Bananas, Almond Milk. Lunch: Red Delicious Apples, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Milk, Coffee Substitute (Cereal Grain Powder). more...
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3457 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour and 20 minutes, Boxing - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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steady weight
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