Weigh In record (no journal entry) for 13 October 2020
|
65.4 kg
Lost so far: 7.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
476 kcal
|
Fat: 27.75g | Prot: 35.05g | Carbs: 24.14g.
Lunch: 마라탕. Dinner: 소고기등심. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssamonim's Weight History
|