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My weight went up instead of down. thought I'd done really good foodwise, and exercised 3 days, 3 days more than I had been doing. I expected better, but i'll see what happens after next week.
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84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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