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FBG 5.4
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72.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2020:
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1239 kcal
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Fat: 82.77g | Prot: 94.74g | Carbs: 37.33g.
Breakfast: Coffee, Woolworths Select Dry Roasted Almonds, Peanuts. Lunch: Coffee, Slendierslim Spaghetti, Greenseas Tuna in Springwater, Baby Spinach, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Red Hot Chilli Peppers, Baby Spinach, Woolworths Beef Stir-Fry Heart Smart, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms. Snacks/Other: Passion Fruit, Blueberries, Homemade Yogurt. more...
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1797 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stephensmith's Weight History
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