Weigh In record (no journal entry) for 14 October 2020
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1236 kcal
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Fat: 75.40g | Prot: 82.46g | Carbs: 22.43g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Woolworths Select Double Smoked Leg Ham , Green Olives, Oil Roasted Mixed Nuts (without Peanuts, without Salt Added). Dinner: Mixed Nuts, Champagne, Pork Roast (Lean and Fat Eaten). more...
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2248 kcal
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Exercise:
Horseback Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ambyhills's Weight History
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