Weigh In record (no journal entry) for 14 October 2020
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64.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1631 kcal
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Fat: 77.68g | Prot: 97.42g | Carbs: 136.93g.
Breakfast: Coles Soy & Linseed Sandwich Bread, Espresso Coffee, BSC Clean Vegan Protein Chocolate , So Good Almond Milk, Egg (Whole) . Lunch: So Good Unsweetened Almond Milk, Mayver's Crunchy Peanut Butter, Tomatoes, Egg (Whole) , Avocado. Dinner: Sushi Izu (Woolworths) Sushi Izu (Woolworths) - Summer Roll - Veggie Sushi Izu (Woolworths) Sushi Izu (Woolworths) - Summer Roll - Veggie. Snacks/Other: The Chia Co Chia Seed, Mayver's Crunchy Peanut Butter, Bananas , Red Kidney Beans (with Salt, Cooked, Boiled) , Lotus Savoury Yeast Flakes, Potatoes (Flesh, without Salt, Boiled) , Barramundi. more...
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307 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 22 minutes. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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