Weigh In record (no journal entry) for 14 October 2020
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77.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1524 kcal
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Fat: 14.43g | Prot: 102.31g | Carbs: 279.10g.
Breakfast: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Injera, V Energy Sugar Free V. Dinner: Safcol Premium Salmon in Springwater, High Protein Meal Replacement Powder, Oats Cereal (Instant, Prepared with Water, Fortified) . Snacks/Other: Allens Jelly Beans, Extra Sugar Free Chewing Gum Bananaberry. more...
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577 kcal
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Exercise:
squats with 20kg kettle bell x 50 - 1 hour, indoor rowing machine - 1 hour, Samsung Health - 22 hours. more...
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Gaining 2.8 kg a Week
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brentona24's Weight History
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