Weigh In record (no journal entry) for 14 October 2020
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72 kg
Lost so far: 63 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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927 kcal
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Fat: 39.59g | Prot: 42.26g | Carbs: 101.00g.
Breakfast: Nespresso Coffee Capsule, Dr Sieggal’S Cookies, Liddells Lactose Free Skim Milk. Lunch: Eggplant , Prosciutto, Perfect Italiano Mozzarella, Always Fresh Tomatoes Sundried Strips, Italian Flatbread Focaccia. Dinner: Green's Roast Meat Gravy, Frankfurter or Hot Dog, Boiled Egg, Egg Noodles (Enriched, Cooked) , Thinly Sliced Beef Sandwich Steak. Snacks/Other: Rum Balls, Don Latvian Liverwurst , Arnott's Vita-Weat. more...
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Losing 0.5 kg a Week
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Mimmsmars's Weight History
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