Weigh In record (no journal entry) for 14 October 2020
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65.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1239 kcal
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Fat: 110.78g | Prot: 43.41g | Carbs: 36.85g.
Lunch: Subway Chicken Teriyaki Salad. Snacks/Other: 구워 말린 아몬드 (소금추가), 브라질 견과류. more...
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Gaining 3.5 kg a Week
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ssamonim's Weight History
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