Weigh In record (no journal entry) for 15 October 2020
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79 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1332 kcal
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Fat: 16.83g | Prot: 95.95g | Carbs: 206.99g.
Breakfast: High Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Instant Cereal, Helga's Spinach & Herb Wrap. Dinner: Toasted Reduced Calorie High Fibre Rye Bread, Tomato Chilli Sauce (with Salt, Bottled) , Has No Buckwheat Pasta Spirals, John West Chunk Style Tuna in Springwater. more...
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Gaining 11.9 kg a Week
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brentona24's Weight History
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