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H: 108, W:82, B:92, A:31
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73.8 kg
Lost so far: 11 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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473 kcal
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Fat: 14.21g | Prot: 40.90g | Carbs: 43.33g.
Breakfast: Macro Mike Choc Hazelnut Powdered Peanut Butter, The Lady Shake Vanilla Shake. Snacks/Other: Tasti Smooshed Wholefood Balls, off The Eaten Path Cheddar & Chives Pea & Bean Sticks. more...
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Losing 5.8 kg a Week
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Kadorite's Weight History
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