Weigh In record (no journal entry) for 15 October 2020
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69 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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977 kcal
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Fat: 32.20g | Prot: 43.11g | Carbs: 126.91g.
Breakfast: Soft Boiled Egg, CSR Raw Sugar, Coffee, Grapes. Lunch: Avocado, Tomatoes, Bega Country Light Tasty Slices, Coles Thin Rice Cakes. Dinner: Lite n' Easy Spinach & Ricotta Tortellini. Snacks/Other: Macadamia Nuts, Metamucil Orange Fibre Supplement, Decaffeinated Coffee, Nonfat Lactose Reduced Milk, CSR Raw Sugar, Coles Thin Rice Cakes, Cottee's Strawberry Jam. more...
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Losing 1.8 kg a Week
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