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FBG 5.7.
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72.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2020:
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966 kcal
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Fat: 72.91g | Prot: 55.05g | Carbs: 26.56g.
Breakfast: Peanuts, Woolworths Select Dry Roasted Almonds, Coffee. Lunch: Extra Virgin Olive Oil, Baby Spinach, Greenseas Tuna in Springwater, Slendierslim Spaghetti, Coffee. Snacks/Other: Homemade Yogurt, Blueberries. more...
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1799 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stephensmith's Weight History
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