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Life happens but I need to get back in track.
My daughter stayed with me for a week to take care of her while being very sick, needless to say I cooked and spoiled too much . My partner work fly in fly out, so the week home is usually a fail! I find it hard to stay on track while cooking his favourite food.
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106.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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478 kcal
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Fat: 6.78g | Prot: 13.99g | Carbs: 87.48g.
Lunch: Sugar, Coffee with Skim Milk, Fat Blaster Weight Loss Shake. Dinner: Heinz Baked Beans in Tomato Sauce (130g), Margarine (Regular) , Toasted Bread, Coffee with Milk, Sugar. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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3050 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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