Shrewdness's Journal, 15 Oct 20

My lunches need to be adjusted and I have to take in less calories. I have known that yet since I only eat lunch I’m eating too much. Have to start today with less calories that is all there is to it!😊

90.7 kg Lost so far: 9.5 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1160 kcal

Fat: 55.68g | Prot: 38.11g | Carbs: 126.97g.   Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Mexican Rice, On The Border Refried Beans with Cheese (Side). Snacks/Other: Martha White Lemon Poppy Seed Muffin Mix, Sensible Portions Garden Veggie Chips - Sea Salt. more...

2219 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...