|
Swam last night, decent, 790 strokes, 10.3METs, 135'ish heart rate. Was more about winding down a bit. Could see the Goodyear blimp from the pool, that was pretty cool. Night weather is spectacular, makes up for the hot days. One more high stress day, then should maybe even out a little. I hope. WEIGHT 164.2 lb BMI 33.2 FAT MASS 69.4 lb LEAN MASS 94.8 lb WATER MASS 66.6 lb BONE MASS 4.8 lb MUSCLE MASS 90.0 lb
|
74.5 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1091 kcal
|
Fat: 45.45g | Prot: 102.74g | Carbs: 70.86g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: La Terra Fina Spinach Artichoke Egg White Quiche. Dinner: Taylor Farms Kale Chopped Salad (Bag), Kirkland Signature Boneless Skinless Chicken Tenderloins, Briannas Poppyseed Dressing. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Strawberries, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
|
steady weight
|
 Comments
Your place looks so jungle-y!! Hoping work eases up for you soon, Kat! 💖
15 Oct 20 by member: newnamewhodis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|