stephensmith's Journal, 16 Oct 20

FBG 5.3
72.8 kg Lost so far: 9.7 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 16 October 2020:
499 kcal Fat: 46.99g | Prot: 15.68g | Carbs: 9.87g.   Breakfast: Macadamia Nuts, Coffee, Woolworths Select Dry Roasted Almonds, Peanuts. more...
Losing 0.7 kg a Week

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Great 👍 
16 Oct 20 by member: Lillan4

     
 

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