Weigh In record (no journal entry) for 16 October 2020
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87.2 kg
Lost so far: 22.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1513 kcal
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Fat: 37.68g | Prot: 53.67g | Carbs: 242.66g.
Breakfast: Pineapple . Lunch: Pork Salad Roll. Dinner: Margherita Pizza. Snacks/Other: Muffin Break Lemon Poppyseed Muffin (Hi-Fibre). more...
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Losing 5.6 kg a Week
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Addster181's Weight History
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