Weigh In record (no journal entry) for 16 October 2020
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81 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1245 kcal
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Fat: 17.59g | Prot: 122.75g | Carbs: 173.18g.
Breakfast: Plain Dinner Rolls (with Low Fat 2% Milk) , Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, High Protein Meal Replacement Powder, Instant Cereal. Dinner: Safcol Premium Salmon in Springwater, High Protein Meal Replacement Powder. more...
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Gaining 14 kg a Week
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brentona24's Weight History
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