Weigh In record (no journal entry) for 27 August 2013
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 66.50g | Prot: 81.37g | Carbs: 223.96g.
Breakfast: Amphore Pty Ltd Ginger Brew, Hemp Seed Hearts, Coles Honey Pure Australian, Psyllium Seed Husks, Nature First Black Chia, Coles Linseed, Loving Earth Raw Cacoa Nibs, Almond Milk, Bananas. Lunch: Yellowfin Tuna (Fish), Almond Milk, Strawberries, Lettuce Salad with Assorted Vegetables, Red Delicious Apples. Dinner: Nature First Black Chia, Coles Linseed, Granny Smith Apples, Dried Prune, Honey, Vegetable Soup (Home Recipe). Snacks/Other: Loving Earth Raw Cacoa Nibs, Almond Milk, Coffee Substitute (Cereal Grain Powder). more...
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3115 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Standing - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours and 50 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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