Weigh In record (no journal entry) for 16 October 2020
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105.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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660 kcal
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Fat: 20.70g | Prot: 30.89g | Carbs: 79.34g.
Breakfast: Coffee with Skim Milk, Sugar. Lunch: Heinz Baked Beans in Tomato Sauce (130g), Fat Blaster Weight Loss Shake, Coffee with Skim Milk, Sugar. Dinner: White Bread , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg, Margarine (Regular), Tip Top Raisin Toast. Snacks/Other: Sugar, Coffee with Milk. more...
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Losing 7 kg a Week
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Footprints11's Weight History
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