Weigh In record (no journal entry) for 17 October 2020
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109 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1484 kcal
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Fat: 99.71g | Prot: 131.78g | Carbs: 27.65g.
Breakfast: Pork Roast, Rump Steak, Lodge Farms Large Eggs, Coffee (Instant Powder) , Farmdale Pure Pouring Cream. Lunch: Ocean Rise Salmon. Dinner: Cheddar Cheese, Dijon Mustard, Coles Sour Cream, Woolworths Skin on Salmon Fillets, Green Peas (Frozen), Broccolini, Asparagus. more...
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Losing 1.1 kg a Week
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martin.giles's Weight History
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