Weigh In record (no journal entry) for 16 October 2020
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67.3 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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818 kcal
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Fat: 36.63g | Prot: 33.56g | Carbs: 86.33g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Chicken Salad Chick Fresh Fruit, Chicken Salad Chick Fruity Fran, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Whole Milk, Kellogg's Special K Red Berries, Vitafusion Fiber Well Sugar Free Gummies. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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