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Getting back on track with FODMAP, digestive enzymes, probiotics, high fiber supplements and walking.
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1064 kcal
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Fat: 34.44g | Prot: 49.20g | Carbs: 138.57g.
Breakfast: Espresso Coffee, CSR Raw Sugar, Soft Boiled Egg. Lunch: Avocado, Coles Thin Rice Cakes, Bega Country Light Tasty Slices, Tomatoes. Dinner: Lite n' Easy Southern BBQ Chicken with Wedges. Snacks/Other: Macadamia Nuts, Parker's Original Baked Pretzels, Coles Thin Rice Cakes, Cottee's Strawberry Jam, CSR Raw Sugar, Nonfat Lactose Reduced Milk, Decaffeinated Coffee, Metamucil Orange Fibre Supplement. more...
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Losing 1.8 kg a Week
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