Weigh In record (no journal entry) for 17 October 2020
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66.6 kg
Lost so far: 6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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625 kcal
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Fat: 47.74g | Prot: 52.72g | Carbs: 0.82g.
Breakfast: 방탄커피. Lunch: Bulk Nutrients Soy protein Isolate (바닐라맛). Dinner: Bulk Nutrients Soy protein Isolate (바닐라맛). more...
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Gaining 1.4 kg a Week
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ssamonim's Weight History
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