Weigh In record (no journal entry) for 17 October 2020
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54.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2056 kcal
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Fat: 116.16g | Prot: 99.62g | Carbs: 151.66g.
Lunch: Omaha Steaks Beef Filet Mignon, Great Value Corn on The Cob. Dinner: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips, Chocolate Chip Cookie, M&M's Peanut M&M's (46g). more...
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Losing 1.9 kg a Week
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 Comments
A drop of any size is a success. stay safe
17 Oct 20 by member: carol655
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Thanks! I’m in maintenance right now so I’m good with anything under 125.
17 Oct 20 by member: peeperjj
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peeperjj's Weight History
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