Weigh In record (no journal entry) for 18 October 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1987 kcal
|
Fat: 28.40g | Prot: 216.27g | Carbs: 195.03g.
Breakfast: Sanitarium Weet-Bix Blends Apple + Cinnamon, Tomatoes, Strawberries, Jalna High Protein Yoghurt, Vital Strength Hydroxy Ripped, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples. Lunch: Woolworths Mixed Leaf Baby Leaf Salad Mix, Max's Supershred Bar, Sweet Potato, Heart Smart Pork Schnitzel. Dinner: Kraft Cheese Singles, Chicken Breast Meat, Cos or Romaine Lettuce, INC Micellar Casein, Max's Supershred Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|