Weigh In record (no journal entry) for 18 October 2020
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82 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1124 kcal
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Fat: 33.80g | Prot: 46.00g | Carbs: 145.67g.
Breakfast: Extra Sugar Free Chewing Gum Bananaberry. Dinner: Forresters BBQ Flavoured Peanuts, Toasted Reduced Calorie High Fibre Rye Bread, High Protein Meal Replacement Powder, Tomato Chilli Sauce (with Salt, Bottled) , Has No Buckwheat Pasta Spirals, Instant Cereal. more...
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Gaining 3.5 kg a Week
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brentona24's Weight History
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