Weigh In record (no journal entry) for 18 October 2020
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105.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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926 kcal
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Fat: 29.91g | Prot: 44.05g | Carbs: 121.53g.
Breakfast: Coffee with Skim Milk, Sugar. Lunch: Pumpkin , Cooked Carrots (from Fresh), Potato, Chicken Drumstick Meat and Skin . Dinner: Arnott's Choc Ripple Biscuits, Sugar, Coffee with Milk. Snacks/Other: Sugar, Milo Milo with Lite White Milk. more...
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2671 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Footprints11's Weight History
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